Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
SKU 10053
$18.99
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Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
Product Details
Brand: Gilihan, Seth J
Weight: 0.95 lbs
Hardcover. Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don’t deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing.
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