Be Happy: Powerful Prompts for Personal Growth and Well-Being (Everyday Inspiration Journals)

Hardcover.   Jumpstart your personal growth and well-being, one happy habit at a time!

You've heard it all before: Just think positive! Just believe! But there's no quick fix for a happy life. At least 40 percent of your own happiness comes through your own choices and actions, but it's a personal journey that takes time, dedication and deep self-evaluation.

Be Happy is a practical journal for forming daily habits that will lead to a life of thriving rather than just surviving. Thoughtful prompts will guide you through the process of choosing to focus on life's pleasures instead of its hardships. Across nine sections are powerful prompts that will help you explore all the ways you experience the different layers of happiness.